Services

We meet for one-on-one sessions where we collaboratively establish a treatment plan that works with you and your current concerns. Sessions are for 45 minutes in length, via telehealth/virtual meetings and we meet either weekly or bi-weekly (depending on your concerns and treatment plan) for as long as necessary.

We meet virtually (the couple/family and me) for sessions where we collaboratively establish a treatment plan that works with you and your current concerns. Sessions are for 45-90 minutes in length, via telehealth/virtual meetings and we meet either weekly or bi-weekly (depending on your concerns and treatment plan) for as long as necessary.

I mainly use Gottman’s Method treatment for couple’s sessions and family systems therapy for family sessions. In couple’s/family therapy, the relationship(s) is/are the client and we work to build and strengthen the relationships.

During couple’s/family treatment, I do not hold any party’s “secrets”.

Group therapy involves several people and the therapist working together toward their goals. We meet virtually for sessions and sessions are for 90 minutes in length, via telehealth/virtual meetings. We meet weekly for the pre-determined number of weeks/months (depending on the type of group).

A screening will be conducted prior to the start of group therapy to determine eligibility for the group. Once screened and eligible to participate in group therapy, an assessment will be conducted to better support you throughout treatment.

Group can be beneficial to people by allowing group members to support one another, relating to others by shared experiences, and listening/understanding different perspectives.

EMDR is an evidenced based psychotherapy method proven to help people recover from trauma and other distressing life events and experiences such as PTSD, anxiety, depression, and panic disorders. Sessions are 45-90 minutes in length, via telehealth/virtual meetings and we meet weekly.